Mental Health Presentation for High School & College Students

Helping Youth Feel Empowered to Tackle Life’s Challenges and Support Each Other

Mental health is a big deal, but let’s be real. Most teens don’t want another dry lecture about it. That’s why Am I Trippin? isn’t just a presentation. It’s a conversation. Led by Zion “Z” Givens, this high-energy, interactive session helps students take charge of their mental wellness and support the people around them.

Too often, teens facing anxiety, stress, or overwhelming emotions wonder, Is it just me? Am I trippin’? The truth? They’re not alone, and they’re stronger than they think. Through humor, real-life stories, and engaging activities, Zion creates a space where students feel seen, hears and equipped, and ready to show up for themselves and each other.

And the results speak for themselves:

• 97% of students said they better understand what others may be going through after this session.
• 96% left with new, practical strategies to care for their own mental health.
  (Based on post-session surveys from 75 middle & high school students)

What Makes Mental Health So Important for Teens?

The teenage years are full of pressure—social media, academics, relationships, and the constant expectation to have it all figured out. It’s no wonder mental health challenges among young people are at an all-time high.

• 1 in 5 teens experiences a mental health disorder every year.
• Suicide is the second leading cause of death among people ages 10-24.
• Over 70% of teens say anxiety and depression are major issues in their peer groups.

Despite these statistics, mental health is often overlooked or brushed off as “just a phase.” Our goal is to change that by normalizing these discussions and giving teens the tools they need to manage their emotions in a healthy way.

What Makes “Am I Trippin?” Different?

We get it—most teens hear “mental health talk” and immediately check out. That’s why Am I Trippin? flips the script and makes learning about mental health engaging, relatable, and even fun.

Here’s what sets this presentation apart (And why 94.7% of students would recommend it to their peers):

• Real Talk, No Sugarcoating – Zion keeps it authentic, sharing his own experiences and the struggles teens actually face today. No robotic PowerPoint slides here.
  • 97.4% said they better understand what others may be going through.
  • 96% walked away with new ways to care for their mental health.
• Interactive & Engaging – This doesn’t feel like a lecture—it feels like a conversation. Through call-and-response, live Q&A, and shared stories, students are part of the moment, not just listening to it.
• Breaking the Stigma – We tackle the biggest myths about mental health and help teens open up, support each other, and ask for help.
  • 85.4% said they feel more comfortable asking for help.
  • 88% identified someone they could talk to if they needed help.
• Practical Takeaways – Teens leave with real coping strategies they can use daily. From stress management techniques to ways to support a friend—this is real-world wellness.
  • 94.7% became more aware of healthy ways to manage stress.
  • 93.3% feel more confident handling their own mental health.
  • 90.7% gained a clearer understanding of how drug use impacts mental health.

This isn’t about lecturing or overwhelming teens with statistics—it’s about empowering them with tools to thrive.